A
Wellington City Council and Yachting New Zealand initiative, administered by
the New Zealand Academy of Sport - North Island,
designed to help
increase
the number of Wellington youth
sailors achieving international success
Warm up Swiss Ball stretches Cycle or row or jog for 10 minutes
Core Strength + Muscle Conditioning (complete these
exercises three times a week) Keep movements controlled (1-2 counts up, 2-3 counts down) and move
through full range. Breathe out as you lift the weight and breathe in as
you lower.
14
to 16 Years
